Merchant Gourmet Lentil & Chickpea Tagine (280g)

Lentils and chickpeas cooked with tomatoes with ras el hanout, dried apricots and warming spices to create this fragrant tagine.

Enjoy with couscous, rice or on its own for a delicious meal which is high in fibre and protein.

Suitable for vegetarians & vegans.

Ingredients

Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%) (Apricots, Rice Flour, Preservative [SULPHUR DIOXIDE]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt.

Allergy Information: For allergens, see ingredients in CAPS.

Nutritional Information

Energy:398Kj/95Kcal, Fat:1.7g, of which saturates:0.3g, Carbohydrates:12g, of which sugars:2.3g, Fibre:4.9g, Protein:5.2g, Salt:0.59g